Short answer is secular Buddhism and developing a sitting practice. Better answer is Tara Brach, I think Radical Acceptance is the book that dives into her coined RAIN technique. It’s decent if you prefer books. She has a podcast too that I think is quite approachable. If you prefer non-spiritual then Kristen Neff is a good start

The are better sources on shadow work than Breedlove. Hope you found some of them.

Observation: growing up, my parents (born late 1940s) didn’t seem to read much. They also didn’t seem to understand or have much curiosity as to how things actually worked. I definitely wouldn’t classify them as ‘lifelong learners’. Maybe I’m being hard on boomers these days but I sense they and their peers were kinda asleep at the wheel. Long term and 2nd/3rd order effects were not considered, yet alone discussed.

Becca Boost!! https://fountain.fm/episode/pACmllTq58tE1wppVyjp

The first 3 minutes are gold https://fountain.fm/episode/wRyISoTCFcTmXNwW7sKQ

@big curt Bubbles are traditionally a one and done market phenomena. Think dotcom, shitcoins, etc Bitcoin itself is not a bubble; rather it’s been a hype cycle driven boom-bust asset, now in it’s 5th cycle of adoption and price discovery. Oversold and overbought at times (mvrv us one way measure this) but calling it a bubble is misuse of the word imo

Nailed it HODL

Stank you smelly much https://fountain.fm/episode/2PUfu8YkcoE3vgGsst3X

Pioneer Miner swag incoming? https://fountain.fm/episode/VQVIKRKyG569yGmhvTU6

I got 21 projects but a bitaxe ain’t one 😂… glad this rip didn’t include any mentions of merrigolds. Your 2nd chat with Travis was a school session. Been thinking about residential hotwater for a few months so the info related to hydro units (and new whatsminer) and boiler style indirect water heating was new to me and I’m a pretty seasoned (albeit whitecollar) MechE. Cheers https://fountain.fm/episode/VQVIKRKyG569yGmhvTU6

Linear process early on so I will answer when I ‘broke through’. 2018 spiritually/ psychologically and 2021 socially/ politically

Great rip gentlemen, cheers https://fountain.fm/episode/gtNO4uZLlHSIifySPBpy