Forcing doesn’t work. Alignment does. When your mind, body, & purpose move as one, action feels easy and smooth. Things will begin flowing with you, not against you.

Great idea. Helps to plan it with an earlier bed time.

The sunrise is the most sacred time of the day for me. I love getting a full night’s rest so I can experience it at its best. Some combination of movement, meditation, & journaling are all ideal at this time. Highly recommend.

Let the past be what it is & release control about the future. Place your full attention into the current moment. This is the only place where real peace is actually found.

Love it

100%. Great queations.

If you really truly love someone, you will want what’s best for them. Even if that means you aren’t involved at all.

The people who enter your life will reveal their character and priorities over time. Your job is patience and discernment. Let their patterns show you whether they genuinely fit your world.

Switch family to parents and 1 week to 3 days. My point remains.

One of the best ways to test your meditation practice is to spend a week with your family and observe what still triggers you. If you're able to simply respond instead of react, you’re making real progress. Keep going.

The wrong romantic relationship will bring you feelings of inner chaos and confusion. The right romantic relationship will bring you feelings of self-love, clarity, and peace. Listen to yourself. It’s the most important decision you’ll ever make.