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Hope you had a nice stroll
Qi gong Tai chi squats 100 4 minute horse stance 100 swings Planted 76 tomatoes and walked 4 miles #31days #365days
π Yup
For women and gays π€·π»ββοΈ
I donβt know. Everything seems to be adjacent to something these days. π
π€ I do both Every day. It just feels right .
I do a thing called mobility others call it stretching π
Yum. I do something similar with pork chops.
Qi gong 100 tai chi squats/ 4 minute hold on last one 50 narrow stance jump squats Some gardening and 2 walks #31days #365days
π€ Perfect mantra
I couldnβt say it better.
π
These here are bushes or mild runners no more than 3 feet. I also grow poll snap beans In another spot. Are summers are too mild to mature most poll beans.
It really is the only way imo
They are the practice
Is that how the fly wheel works? π
Grow