Quick, nourishing breakfast while taking care of a wild toddler boy. - pastured eggs scrambled in goat milk ghee, topped with raw goat cheddar, and Vera mineral salt as recommended by - sprouts made by my sweetie - fermented veg made by my friend - sourdough toast with butter Not pictured: coffee with chocolate collagen powder made and a hot lemon water on an empty tummy before it all #crunchymama #holistic #health

The taste of dandelion root tea is awful though. Might have to mix it with ginger and lemon next time.

I have been on such a dairy kick lately. Call me Dairy Queen. 🐮

Beautifully said. 🥰

That’s a good point. You do see coins everywhere. I remember when you’d see pennies or nickels out and about but now you even see quarters around more often.

Raw oysters are great on a hot summer day on a sourdough cracker with a bit of hot sauce and lemon juice

So glad I don’t have to know how to do any of this because you can just do it for me. 👼

Kidney smells like pee. 😩 we get our organs mixed in as an ancestral blend and it doesn’t bother me like that, but on its own I can’t handle it lol.

I just know you’re going to love my photography skills here 😆

Planning ahead is key when you have little ones in the home to take care of. Parents often end up under nourished while managing a home. It does no one any favors - everyone is better when they’ve eaten a healthy, satisfying meal. Here’s a baked oatmeal I prepped for the week. I added a bit of Greek yogurt and bee pollen this morning. 🥣 High-Protein Cranberry Chocolate Baked Oatmeal Ingredients (for an 8x8 pan) - 2 cups organic sprouted rolled oats (I like One Degree brand) - 1 ½ cups milk of choice (nondairy, goat, cow) -½ cup plain Greek yogurt - 3 pastured -1 scoop (about 30 g) protein powder (I use equip unflavored) - 2 tbsp chia seeds or basil seeds (optional) - ¼ cup sprouted pumpkin seeds (pepitas) - ½ cup fresh cranberries (you can roughly chop them if large) - 2–3 tbsp maple syrup or honey (adjust to taste) - 2 tbsp melted butter, coconut oil, or ghee (goat milk ghee works great) - 1 tsp vanilla extract - ½ tsp baking powder - ½ tsp Ceylon cinnamon (optional but nice with cranberry) - Pinch of salt - ¼ cup dark chocolate chunks or chips Instructions: - Preheat oven to 350°F (175°C). - Grease your 8x8 glass baking dish with butter or ghee. - In a large bowl, whisk together: Eggs, milk, Greek yogurt, maple syrup, melted butter/ghee, and vanilla. - Add in: Oats, protein powder, chia seeds, baking powder, cinnamon, and salt. Stir until evenly combined. - Fold in: Cranberries, pumpkin seeds, and chocolate chunks. - Pour into the prepared dish and smooth the top. - Bake for 35–40 minutes, until the center is set and edges are golden. - Let it cool for 10–15 minutes before cutting into squares. #crunchymama #foodstr

Unfortunately this isn’t new. I used to work retail for many years and would see families get their little kids in on their theft. Sad.

Looks good. I like beet kvass too!

Great analogy. Makes complete sense.

It’s true. I used to get harassed by them almost daily when I used to work in a city in the south. And this was in a “nice part” of the city.

Hi Nostr

You’re the one who told me to 😆