When I look around, I do not see a creator that possesses ego. I see selflessness in creation. Silence in creation. For this reason I disagree with any and all spiritualities that require worship to a god, or has scriptures of a creator or godlike figure saying “worship me”, or anything similar. It’s false to me. My creator wouldn’t speak that way. In fact, my creator doesn’t speak that way, we’ve spoken many times. Through energy. Through light. Through love.

Yes but the healthy body leads to a healthier mind. If you start with the mind and the body is falling apart, how healthy can you make your mind, really? Where as if you start with the body and then move to the mind, you are in a better position imo. As long as your goal is self mastery you will probably end up in the same place with either, but if you are just starting out, I think body first has the greater impact. I’m sure it varies person to person

All I see is math and energy.. nothing else exists

Nothing on Earth will change you more than consistently lifting weights. Imo

Rest days vary. I just listen to my body. I don’t think you need rest days if you feel good. But if I take them it’s typically Friday or Saturday or Monday and I get a massage on the rest day.

The message will resonate with those it is meant for. 🤝

2 ways to achieve it. Heavy weight (more injury risk).. light weight 30-50 reps.. way less injury risk. If you are going to failure make sure you stretch and are warmed up. Don’t get injured trying to stress your muscle. 🫡

Interpret it how you want.. but there aren’t many reasons that a person would tell someone they love them in private and not say it publicly. It’s almost always a gigantic red flag. And if you truly love that person, they deserve better.

Technically if you get to failure on the first set. You don’t need to do much else. But most people need to warm up and then go harder until failure. And yes.. when you have a weight that you can no longer move up or down, that’s failure. I’d also recommend not letting the veins burst. I work on remaining extremely calm during failure. I don’t want any emotion on my face or in my breath. To me, showing every emotion when you push or grunt is weakness. Learning to remain calm while the muscles are extremely stressed is also a valuable skill. It’s very challenging at first, but you get used to it.

Never tell a person you love them privately if you aren’t prepared to say it publicly.

To understand bitcoin, truly, you had to get granular. You had to get to the root of all money and many, many other subjects to get it. SUPER GRANULAR. Live your life this way. Get granular with the food you eat, the exercise you do, the work you’re doing… and the results will be equally as gratifying as finding bitcoin. The true treasure you seek lies in your ability to go deep.. not just with money, but with all things. How you do one thing is how you do everything. Get granular. GRANULAR

I was just there.. still letting it all sink in. So much beauty in Europe, so many exceptional stories and exceptional humans that built exceptional things and created exceptional art. I’m typically one that is unimpressed by humans as a whole.. this most recent trip changed me. Yet again.

🔥

Human excellency

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” Henry David Thoreau, Walden (1854)

My workout is a bit extreme. I’m there 2 hours typically. I want to feel bruised everywhere or I don’t go hard enough. Sunday - legs Monday - shoulders Tuesday - Back Wednesday - Chest Thursday - legs Friday - arms Saturday - Around the world Abs every other day.. days off depend on how the body feels, but I don’t go 7 days every week. Lift til failure. If the muscle doesn’t fail, you are wasting your time. Either through lighter weight, high rep to failure or heavy weight, low rep failure. I’d recommend light weight super high reps, 30-50 range to start and as you build the base you can move to heavier. Stretch always. Think of every muscle in a 360 degree way, train all parts as well as the ligaments and tendons underneath. And you will stay injury free. 🫡