Does fruit increase visceral fat?

Single ingredient foods is a great place to start! Of course organic when you can is best.

Obesity is more of a food quality problem than a calorie/food quantity problem. Try getting fat on steak, potatoes and eggs. Hard. Try getting fat on donuts, French fries and cookies. Easy. Food quality is KING. Improve the quality of the food you eat and thrive.

If you need pre-workout to go to the gym you are probably undernourished and under-slept. Eat a steak and take a nap today. Go to the gym tomorrow 👊

Welcome Lineage!

Normalize outdoor podcasts! Here are some tips to avoid microplastics in your every day life 👊

Great (if the pig was fed a good diet)

Wild that this video I reacted to was an ad for US soy