
Dude bro from #TheSoyPill shows off his work out routine . I personally do not consume more protein per gram than I lift per pound over my own head but every body is different . Also creatine is dangerous . Some supplements make my heart race too fast to sleep comfortably . Be sure to get a consistent sleep routine to go with your meals , water & work outs . https://youtu.be/Cg6EQdn6vaM