The science of habit forming: #5 of a series of 9 Ever had a habit you started to form but then didn't maintain? One of the biggest reasons that us humans don't form new habits is that there is a seed of conflict in the genesis of the habit we just tried to form. Understanding how to avoid sewing that seed is key to creating habits that you can maintain. https://www.youtube.com/watch?v=47q9I2M6Ao4