It looks like this. Thank you for creating Zap cooking! It's awesome.

Thank you! I went to share and that's the link it gave me. Not sure where to get the URLs.

Chocolate oatmeal brownies Shared on Zap Cooking https://localhost/r/

That last 5k. Lol. I understand your pain. The last mile, all you want is for it to end. I am trying to get a negative split in that last mile. Well trying to get negative splits altogether. How does your stomach react after the run? Can you eat anything? After a half, my body only wants light foods/vegetarian meals. I will try to remain only on zone 2 this weekend. Great strategy!

You are super fast. I am curious to know what is your strategy on fueling. I am trying to get faster in my marathon training block. Any input could be help and it's appreciated. Trying to learn from faster runners. I would like to cut an hr off my marathon time, 40 weeks from now. I think count my half marathon twice too. It's telling me I haven't ran enough. And, I am unable to collect the award. I emailed them. My settings are in private but I have no idea how that is set up. It's not in my end.

Running for ALS Foundation! #RUNSTR #Running #ALSFoundation

This is pretty good!

It's time to make CT feel safe and heard, nostr is great at community building. They need a place to thrive.