** The truly wealthy ** He is truly wealthy whose attention is spontaneously and continuously in the here and in the now -- rather than on this or that thing, event, idea, etc. and/or on some hardship or achievement in a remembered past or an imagined future

Easy promises make for little trust. Taking things lightly results in great difficulty. Because the sage always confronts difficulties, He never experiences them. -- Lao Tzu (Tao Te Ching, chapter 63)

** Consume in moderation . Eat goat, lamb, chicken, fish, seafood, eggs, milk, cheese, curds, chickpeas, blackbeans, blackeyed beans, blackgram, greengram (moong), orange lentils (masoor), pigeon peas (toor), jowar, ragi, walnuts, almonds, cashewnuts, peanuts, groundnuts, sprouts, dates, honey, green-leafy vegetables, carrots, cucumbers, tomatoes, onions, garlic, ginger, green chillies, coriander leaves, mint leaves, curry leaves, lemon juice, cabbage, cauliflower, broccoli, brinjal, capsicum, peas, beans, turnip, radish, pumpkin, various gourds, colocasia leaves, colocasia root, yams, fruits, lemons, limes, avocados, water, coconut water ** Totally avoid . Avoid sugar, chocolates, candy, cookies, cakes, pastries, bread, bakery items, icecream, milkshakes, jam, jaggery, rice, wheat, pasta, caffeine, alcohol, chips, snacks, savouries, milk powder, soda ** Effects of eating well from 01.Apr.2025 to 30.May.2025 *** Lost 7 kg in 6 weeks *** Feeling of lightness *** Spontaneity ** Effects of eating poorly from 01.Jun.2025 to 15.Jul.2025 *** Gained back 7 kg in 6 weeks *** Inflammation, causing pain in right elbow *** Tiredness *** Mental fog *** Procrastination *** Indecision *** Gained back 7 kg in 6 weeks *** Inflammation, causing pain in right elbow *** Tiredness *** Mental fog *** Procrastination *** Indecision

The Absolute is pure Being, pure abstract Potential