Thank you!!! ☺️

Been a while since I’ve done a handstand but at 22 weeks pregnant, I still got it! 🤪

Awwww yeah 😍

That raw milk cream line 😏

If you’re not wearing yellow blue light blockers while driving in the dark, you need to be. Such a game changer.

Hiked 12 1/2 miles with girlie this weekend! Feeling good and feeling grateful 💕

red portal’s first trip

Breakfast part 2 as a pregnant woman after a workout: pasture raised eggs cooked in local grass-fed butter, topped with organic cheese & put in a gluten/seed oil free wrap. Paired with kombucha, beef liver capsules, fish eggs, and fermented cod liver oil with high vitamin butter.

Bright Days, Dark Nights: A Winter Circadian Reset Retreat. You’re invited to our first circadian health winter day retreat on January 24, 2026 in Northeast Ohio! Embrace the beauty of winter with a rejuvenating one-day retreat focused on circadian health, longevity, cold exposure, and yoga. Join and I for an immersive experience that blends science, movement, nature, and relaxation. https://optimalwellness.health/2767-2/

You know the drill 😉